Hi, you must be familiar with Cycling Craze Nowadays. After lockdown people started this excellent hobby cycling. Not just this is a sport or a hobby but a very good excercise. It has excellent benefits for not only your physical health but also mental health. Some of the benefits are listed below:
- increased cardiovascular fitness
- increased muscle strength and flexibility
- improved joint mobility
- decreased stress levels
- improved posture and coordination
- strengthened bones
- decreased body fat levels
- prevention or management of disease
- reduced anxiety and depression.
Road bike and Mountain bike
Road Bike: If you are looking for a speedy, stylish and a great bike for roads then Road Bike is for you. Road Bikes are lightweight, efficient bikes with drop handlebars and narrow tires for recreational riding on pavement. Styles include race and endurance.
Mountain Bike: If you are looking for a bike for forests, deserts, and mountains and even a speedy bike then Mountain Bike is the best for you.
Now, You need stamina and energy for cycling and for that you need to cycle every day. Besides that you should also have a nice bike. I prefer a road bike for roads and a mountain bike for off roading and mountains and forests. I will provide a link for a great road bike and a mountain bike on amazon. Cycling craze is a lot is pakistan and there is a great team in lahore named as kc athletes. Make sure to check them out on facebook.